Any violation in the body is easier to prevent than to treat. Prevention of prostatitis will help a man to prolong a full life. It is for this reason that several effective methods have been developed to prevent the inflammatory process in the prostate gland. Consider what is the prevention of prostatitis in men.
Symptoms
Specialists cannot immediately state with absolute certainty that the patient has prostatitis, since this type of disease has many symptoms. Despite the large number of manifestations, doctors have established the main ones, in which case it is advisable for a man to immediately contact a urologist.
The main signs of the disease:
- Pain when urinating.
- Burning when going to the bathroom "little by little".
- sexual problems
- The appearance in the urine of white, stringy inclusions.
- discharge from the urethra.
The main symptom of an exacerbation of the disease is pain when urinating. The swollen prostate enlarges, blocking the urinary canal.
Primary prevention at home: medical advice
The goal of primary prevention of prostatitis in men is to prevent the disease and prevent its development. Experts advise starting primary prevention at the age of twenty-five.
The main ways to deal with the disease:
- Eat at least three times a day.
- Eat fresh fruit more often.
- Do not smoke.
- Do any sport.
- Men who have a sedentary job need additional physical activity. Physicians are advised to play sports to obtain the required loads. Suitable for swimming, tennis, morning or evening jogging, visiting the gym.
To prevent prostatitis at home, it is advisable to do regular exercises that activate blood flow throughout the human body.
The most effective method is regular sex. If it is absent, experts advise masturbating.
For a man, the correct intimate life means:
- Communication with a reliable partner (sex is considered regular at least twice a week).
- If you are not a verified partner, it is recommended to use contraception.
- Do not interrupt sexual intercourse.
- An active sexual life significantly reduces the possibility of prostatitis in men.
It is advisable to visit a urologist regularly if the disease is already bothering a person. It is necessary to visit a specialist every two months to avoid inflammation, which is difficult to treat.
What else does the prevention of prostatitis in men involve?
Training
You can also do gymnastics at home, doing such exercises: "birch", "gymnastic bridge" and "bicycle". These exercises tone and stretch the pelvic muscles. After gymnastic exercises, it is advisable to take a hot shower. You can even train the pubic muscle while you work. To determine its location, you need to stop the flow for a few seconds while urinating and then release it. When the jet is delayed, the man will feel the pubic muscle and understand how to train it correctly. This type of exercise is recommended to be performed according to the following scheme:
- The first two weeks, no more than five approaches per day are allowed.
- One approach includes ten muscle contractions.
- The third and fourth week: ten focuses per day (one focus, also ten cuts).
- From the fourth week fifteen or more approaches are made (at the discretion of the man).
Such an exercise is carried out in any convenient place. In this case, the most important thing is not to overload this muscle in the first three weeks.
Special exercises for preventive purposes at home:
- Stand up straight, rest on one leg and swing the other. It is recommended to do a hundred swings on each leg.
- After sleeping or before, take a contrast shower - change the temperature of the water every twenty seconds.
- Spread your feet shoulder-width apart and bend sideways.
- Lie on your back, stretch and bend your legs. In the process of extension, spread your legs to the sides.
- Hold your breath for fifteen seconds.
- In a sitting position, straighten your legs and reach for your toes with your fingers.
A man needs to choose the most suitable exercises and do them every day. With regular performance of the above exercises, the percentage of the disease is significantly reduced.
Secondary prostate prevention
This type of prevention of prostatitis in men is desirable for men who have had prostatitis before. Such actions are necessary to prevent the transition of the disease into a chronic form. The main methods of secondary prevention:
- The use of special medications that are prescribed by the attending physician.
- Visit a urologist every three months.
- A complete exam every six months, even if the disease is no longer a concern.
- Every year after forty years to do an ultrasound of the prostate.
- In secondary prevention, specialists prescribe rectal ovules that act through the patient's rectum.
Exacerbation of prostatitis can provoke:
- Body hypothermia.
- Unlimited consumption of alcoholic beverages.
- Unprotected sex with an untested partner (venereal disease).
- Wrong nutrition.
- Drug addiction.
All the actions listed above significantly increase the percentage of prostatitis.
Also, experts do not advise eating very salty, spicy and acidic foods. Prevention of prostatitis in men with medication is also carried out.
Preparations
With prostatitis, drug prophylaxis involves taking drugs that prevent blood stagnation in the pelvis, reduce swelling and stop inflammation of the prostate gland.
It should be understood that drugs for the prevention of the disease should be prescribed exclusively individually by the attending physician.
If there is a history of bacterial prostatitis, antimicrobial agents can be used to prevent prostatitis in patients.
You can also use medications in the form of rectal suppositories to prevent the disease. Suppositories for injection into the rectum are used both to prevent inflammatory processes, and during exacerbation of chronic prostatitis.
Prevention of prostatitis in men with medication should be carried out under the supervision of a doctor.
cheap pills
The cost of drugs of various groups differs significantly. Available preparations are sold in the form of tablets. Inexpensive pills for the prevention of prostatitis in men can now be bought at any pharmacy.
adrenoblockers
It is necessary to separately single out such a group of drugs for prostatitis as alpha-blockers. Medications affect the hormonal processes that occur in the male reproductive system and help to eliminate the prerequisites for swelling and inflammation of the prostate gland. Since the drugs interfere with the chemical reactions in which testosterone is involved, they need to be examined by an andrologist before use.
This is essential in the prevention of prostatitis. Not only the pharmacological prevention of prostatitis is effective. Folk remedies are also used with great success.
popular recipes
Village healers to prevent prostatitis recommend the use of homemade honey, dried fruits, nuts and other products that have vitamins and minerals in their composition. The functionality of the prostate gland is significantly affected by zinc, which is found in chicken meat, white seeds, fish meat, onions and pork.
People are advised to use several of these products at the same time:
- Homemade honey with peeled white seeds.
- Walnuts and honey.
- Nuts and honey.
It is recommended to consume about thirty white seeds a day, which are the ones with the highest zinc content. No less effective in the prevention of prostatitis in men with folk remedies is burdock root, which contains many useful acids, fats and vitamins. These substances do not allow the disease to progress. Also, healers advise eating pears, and during the winter, cooking compotes from them.
Products for the prevention of prostatitis in men.
When introducing foods that are good for the prostate in the diet, you need to understand how important they are for a man's body in general.
It is recommended to include low-fat fish and meat dishes in your menu. The method of preparation should be as follows: steamed or boiled.
These healthy foods are those that are rich in amino acids, protein elements, which in turn have anti-inflammatory and antioxidant effects.
To maintain the optimal functioning of the body, it is necessary to ensure that the body receives a sufficient amount of vitamins, amino acids and mineral vitamins. In the processes of inflammation in the prostate, such substances become indispensable.
That is why it is necessary that you include fruits, vegetables, certain aromatic herbs in your menu. They can be eaten even at the initial stage of prostatitis without medical advice. After all, it is known that this disease often appears due to an unbalanced diet and excess weight.
The following foods are good for the prostate:
- Chicken eggs that have a beneficial effect on the functioning of the body due to lecithin - a special substance that they contain.
- Red fish, lean meat, turkey, chicken breast are essential sources of protein for the body.
- Pumpkin seeds contain a lot of zinc and vitamins, which are very useful for the normal functioning of the prostate gland.
- Tangerines, oranges and other citrus fruits improve immunity, maintain the degree of acidity of the male seminal fluid.
- Shellfish contain useful mineral components that are indispensable as a source of substances necessary for normal spermatogenesis.
- Nuts are involved in metabolism, stimulating it, as well as in the production of prostatic secretion.
- Dairy products are an important element in the diet, as they improve the functioning of the digestive and gastrointestinal tract, reduce stagnation in the pelvic area. Ryazhenka, cottage cheese and kefir should be in the diet of every man who is attentive to his own health.
Preventing prostatitis at home is quite simple, but you need to take it seriously.
What products are prohibited
From the diet you need to exclude (or minimize) some foods that increase inflammation in the prostate gland.
Food must necessarily have a minimum amount of cholesterol, since it is deposited on the walls of blood vessels. As a result, the complete blood circulation in the pelvic organs is reduced.
The diet at the same time should be balanced, contain proteins, which are a kind of building material necessary for the production of testosterone and reduce inflammation of the prostate.
It is necessary to use all means for the prevention of prostatitis.
For men, the following products are harmful:
- Salt. Retains excess fluid in the body, increases blood pressure, which negatively affects the prostate.
- Alcohol. The lobes of the organ degenerate, as a result, sperm quality indicators are violated (sperm may lose their viability).
- smoked products.
- Beer. Due to the abuse of this drink, prostatic hyperplasia can occur.
- Flours, sweet and spicy sauces and carbonated drinks.
It should be remembered that foods containing a lot of sugar and starch activate fermentation processes in the body, increase gas formation.
Products must contain the required number of calories and provide the body with energy. Lifestyle changes allow the prostate to function fully.
We examine how the prevention of chronic prostatitis in men is carried out. The acute form of the disease occurs due to bacterial infection in the genitourinary system. Prevention in this case consists of avoiding unprotected sexual contacts with unknown people, maintaining hygiene and strengthening the immune system.